Yoga Offerings

This class is a Vinyasa flow offering a slow, flowing movement integrating grace and beauty within exercise. Set in a relaxed and unique ambience of a mongolian ger, the class begins with pranayama and then explores a well-rounded sequence of postures including sun salutations, standing poses, balancing postures, twists, and backbends. Special emphasis is placed on the structural nature of poses, detailed alignment, and the fluidity of breath.

This is a nurturing and playful space designed for moms and their little ones ages 0-4 to bond through movement, mindfulness, and connection. These classes blend gentle yoga poses, songs, and interactive activities that support postpartum recovery and foster emotional well-being for both mother and child. Experience the joy of building a deeper connection with your baby while creating a supportive community with other moms on this beautiful journey of motherhood.

Come discover the fundamentals of partner acrobatics and acro therapeutics! In this engaging practice, you'll discover the fundamentals of movement, balance, and connection through teamwork and trust-building exercises. Learn to lift, support, and flow together in a playful and safe environment while strengthening your body and mind. Whether you’re a complete beginner or have prior experience, this class is designed for all levels. No partner is necessary—come solo or bring a friend, and get ready to connect, play, and grow.

Experience the perfect blend of movement and stillness in this gentle VinYin-inspired flow class, designed to bring balance to your body and mind. This unique practice combines flowing vinyasa sequences with grounding yin postures, enhanced by personalized Thai Massage adjustments to address muscle imbalances, release tension, and create space along the spine. As you move and rest, immerse yourself in the serene and uplifting voice of Madeleine Child, whose soothing yogic chants create a meditative atmosphere for deep relaxation and renewal. Whether you're seeking physical relief, emotional balance, or a peaceful escape, this class offers a truly transformative experience.