Surf Therapy Sessions
Surf Therapy Circles
Surf Therapy is a form of experiential therapy that combines the healing power of the ocean with mental health practices. By using the physical and psychological benefits of surfing, surf therapy helps individuals work through emotional challenges, build resilience, and find a sense of peace. Surfing itself requires focus, presence, and adaptability - skills that translate directly into coping strategies for some of life’s more difficult moments. As participants learn to ride the waves, they also learn to manage anxiety, stress, and other mental health concerns. The rhythmic motion of the ocean, combined with the mindfulness of surfing, creates a meditative state that promotes relaxation, self-awareness, and a deep sense of connection to nature.
Playa Guiones, Costa Rica
6-week Surf Therapy Sessions
February-March 2025
Fridays 9:00-11:00 AM
Bakers Beach Entrance
River
Surf Sister Sessions
This is a small group therapeutic program for all self-identifying womxn wanting to dive deeper into the unique flow of river waves. This course uses the Groundswell Community’s surf therapy curriculum to support women in developing a basic understanding of rivers, self-rescue, and balance while incorporating positive change psychology and expressive arts therapy. Along with learning how to surf, participants will engage in somatic feminine embodied learning through mindfulness, yoga, mental health awareness, and self-love tools. The surf sessions foster a sense of collective empathy and confidence through community healing, offering each participant solidarity, strength, and a renewed sense of self amidst the rhythm of the waves.
Gunnison, Colorado
4-week Surf Sister Sessions
Exact start date TBD for water flow
Wednesdays June-July 5:15-7 PM
Fridays June-July 12:30-2:30 PM
Gunnison Whitewater Park
River Surfing Intro Clinics
Introduction River surfing clinics are built to develop a basic understanding of reading rivers, entering and exiting the wave, self-rescuing, surfing POP-UPS, and balancing. Community Clinics are open to 8 participants, and private clinics are open to four participants per clinic, strong swimmers and ages 8+. Clinics include all equipment and instruction, although it is recommended you have river-appropriate shoes that fit comfortably. The Swell is up and warm May through August! Please call PJ for availability!
