Counseling & Coaching Services
At One Sea Wellness, we are committed to offering holistic mental health counseling, nature based therapy, somatics arts therapy, EMDR, and motherhood support. Our feministic and person-centered approach embraces the interconnectedness of mind, body, and spirit, providing comprehensive support for your overall well-being. We strive to empower individuals to embark on a transformative path towards healing, self-discovery, and authentic living, helping you align with your purpose and cultivate a balanced, fulfilling life.
Counseling/Psychotherapy
Embark on a healing journey with our holistic, trauma-informed psychotherapy services. By integrating evidence-based therapies with holistic practices, we address the whole person, not just symptoms. Our approach incorporates art therapy and parts work, allowing you to access deeper layers of healing through creativity and self-exploration. Experience a safe, compassionate environment where you can explore and heal from past traumas, fostering resilience, and inner peace.
Private pay fee for services is $90 per 60-minute session and $140.00 for a 90-minute session. Need-based sliding scale fee available.
EMDR Counseling
EMDR (Eye Movement Desensitization and Reprocessing) counseling services help you heal from past trauma and emotional wounds. Our approach integrates the mind, body, and spirit, guiding you through a transformative process of releasing distress, rebuilding resilience, and fostering emotional well-being. EMDR therapy empowers you to break free from limiting beliefs and unresolved pain, creating space for authentic growth, self-compassion, and a renewed sense of purpose.
Private pay fee for services is $100.00 per 60-minute session and $150.00 for a 90-minute session. Need-based sliding scale fee available.
Motherhood Counseling
Our motherhood counseling services provide compassionate support for mothers navigating the complex emotions and challenges of parenthood. We focus on grief, self-identity, and setting healthy boundaries with family, while addressing anxiety, depression, and the pressures of societal norms. Together, we explore the transformative journey of re-parenting ourselves, breaking generational trauma, and reclaiming your unique mothering experience to create a nurturing foundation for you and your family.
Private pay fee for services is $90.00 per 60-minute session and $140.00 for a 90-minute session. Need-based sliding scale fee available.Nature Based Therapy & Youth Programming
Our nature-based offerings provide a unique, intentional way to connect with the outdoors for healing and personal growth. Our programs are open to all, regardless of outdoor experience. Whether you're seeking balance, personal growth, or a deeper connection to nature, we provide a safe, supportive space to explore healing in a way that feels right for you.
Surf and SUP Therapy – A trauma-informed approach blends surfing or paddle boarding with emotional processing, self-regulation, and community healing to build confidence and resilience.
Forest & Mindfulness-Based Therapy – Inspired by Shinrin Yoku and somatic practices, these sessions use breathwork, mindful walks, and grounding techniques to reduce stress and regulate the nervous system.
Wilderness Therapy for Youth – Outdoor adventure experiences designed to foster self-esteem, emotional resilience, and problem-solving through group activities and adventure, reflection, and skill-building.
Eco-Somatic Healing – A holistic practice integrating movement, breathwork, and sensory awareness in nature to support trauma recovery, anxiety relief, and overall well-being.
