Thai yoga therapy is an ancient healing practice originating in India over 2,500 years ago that was practiced by buddhist monks as a way to keep the body healthy and pain free during long periods of meditation. This “passive yoga”is a sequence of movements combining meditative breathing, assisted stretching, acupressure massage, and compression to balance your energy and stimulate overall health and well-being. It gives a full body relaxation by increasing circulation and flexibility, calming the nervous system, and promoting deep relaxation in muscle tissues.