Resurface Retreat
Playa Guiones, Nosara, Costa Rica
April 5-12, 2025
Welcome to our transformative surf therapy and yoga retreat nestled in the pristine beauty of Costa Rica's Pacific coast. Set against the backdrop of lush rainforests and sun-kissed beaches, this immersive retreat offers a sanctuary for rejuvenation and self-discovery. We will immerse you in the healing power of the ocean as you engage in therapeutic surf sessions guided by experienced instructors and mental health therapists PJ and Dani. Whether you are a seasoned surfer or a beginner, our supportive team will help you flow with the waves, foster a deep connection with the sea, and unlock your inner strength. We welcome you to embrace Mother Ocean's waves, connect with her, and cultivate empowerment, genuine relationships, and self-love.
What’s Included
7 nights accommodation
Breakfast and Dinners provided by a private chef
5 Surf Sessions with individualized instruction and equipment
3 Movement sessions (Yoga, Acroyoga)
Therapeutic Workshop and Mindfulness Activities
Transportation to and from Airport
Pre and Post calls for planning and continued support
A community of badass women for lifelong connections!
Not included: International airfare, additional activities, and lunches.
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Surf Therapy
Central to our retreat is the concept of surf therapy, a powerful tool for personal growth and healing. Through the dynamic interplay of surfing, yoga, and therapeutic practices, you'll embark on a journey of self-discovery, tapping into your inner resilience and cultivating a sense of empowerment that transcends the waves.
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Yoga
Complementing the thrill of surfing is the gentle practice of yoga, where each breath becomes a moment of mindfulness and each posture a step towards balance. Yoga sessions take place in open-air jungle, allowing you to synchronize body, mind, and spirit amidst the sounds of nature.
Accommodations
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Twin Beds
Shared bedroom and bath.
$2,200
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King Suite
Shared suite and master bathroom.
$2,400
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Day Bed
Shared suite and master bathroom.
$2,300
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Full Size Bunk
Shared room and bathroom.
$2,300
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Private Queen
Private room with queen bed, shared bathroom.
$2,550
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Outdoor Pool
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Living Room
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Lounge
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Kitchen
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Master Bath
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Master Bath
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Shared Bath
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Shared Bath
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Entrance
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Outdoor Lounge
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Dining
Meet your Hosts
PJ Brown
PJ is a trauma-informed therapist who focuses on somatic arts therapy, surf therapy, and EMDR. She discovered surfing later in life and has cultivated a deep connection to the ocean and rivers. She is a trained surf therapy facilitator with Groundswell Community Project, and her mission is to support women in healing from trauma by reconnecting to the wisdom of our bodies, bodies of water, and community.
Dani Muñoz
Dani is a Costa Rican Native who moved to Nosara later in life to be closer to the ocean and learn to surf. She felt intimidated as a female in the lineup and sought to connect women to the ocean in a sacred way. She founded Mindful Waves, empowering women to learn to surf from a holistic approach. She aspires to help women deepen their gratitude, explore their power within, and feel a sense of belonging in the lineup.
